Gym programming for use during the season or for off-season to help you come back fitter, faster and stronger next season.

Click the links to set up an account and buy these programmes on Teambuildr as a subscription.*

*Teambuildr is a separate platform from this website and will require you to set up an account to purchase programmes. Teambuildr has their own terms and conditions and privacy policy - please review these to make sure you are happy before setting up your account and making purchases.

In-Season

10 week / 2 days (M/Th)

2 day a week, 10 week program designed to keep you at your best between matches and avoid overtraining/fatigue.

Off-Season

10 Week / 4 Days (M/T/Th/F)

4 day a week, 10 week program for rugby players during their off season.

PLUS

Tailored monthly follow up training (optional)