Online PROGRAMMEs - train with online support
We offer a range of online training programmes that you can use independently to get the results you are looking for.
Choose from the two options below for more information
ONLINE PERSONAL TRAINING
Monthly recurring programming.
Bespoke online personal training sessions delivered via the Teambuildr mobile app for easy gym access.
Tell us your goals, decide how many times per week you'd like to train and we'll do the rest, sessions delivered straight to your mobile phone. Truly customisable training.
SPECIALISED ONLINE TRAINING
All programmes are clearly laid out and come with individual exercise videos to demonstrate each one.
Choose from the sports below to see more.
If you require further help, please get in touch via the contact form
HYROX PROGRAMMING.
Wanting to compete in a ‘Hyrox’ Event, we have you covered. Be prepared for all the movements and prescribed weights for race day.
